THE STUDIO INSTRUCTORS


Fran Garcia

Fran teaches Gentle Yoga at The Studio on
Tues. & Thurs. from 12:00pm-1:00pm

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Bio

As a sixteen-year practitioner of yoga, I have personally experienced the transformational power of this ancient technology.

Through my classes, I hope to share some of the mindfulness and movement techniques that have inspired me and I use in my own practice.

The goal of all I share is to offer tools so students may have their own personal powerful practice and help them live more fully present, pleasurable, balanced lives.

May you awaken your body, find your path and live your truest self.

Gentle Yoga Class Description:
In this one hour class, students will be guided using gentle flow movement, strengthening poses, balancing poses, and breathing techniques. We will also be doing some free movement and mindfulness techniques. I will also share a little bit on yogic philosophy. In the future, I am hoping to incorporate a mindfulness " gongfu tea" service to the practice.

 

Rey Garcia

Rey teaches Gentle Yoga on Wed. 5:15pm-6:15pm

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Bio

Reyanna is a 200 hr certified yoga instructor in Sacramento, CA. She is currently registered under Yoga Alliance and completed yoga teacher training through Marianne Wells Yoga School in Costa Rica. She began practicing yoga over 7 years ago to heal herself both mentally and physically. She designs her classes to relax the body and mind, properly align the spine, strengthen, and incorporate pranayama techniques.
She believes in listening to your body, honoring yourself, and nourishing your needs both on and off the mat. Her creative flows, strengthening asanas, and meditations help students find their own light. Each class is designed to inspire your true purpose and let your light shine.

Gentle Yoga Class Description:
Enjoy a 1-hour Gentle Yoga Class. This class includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. This is a co-ed class open to all yoga levels (even beginners)